If you need to make a phone call but struggle on the phone, this prompt sheet might help - write down what you need to talk about first, then whilst on the phone you have somewhere to write notes about what's been said and what you need to do next.
Services and Organisations we are happy to recommend
The Samaritans have an online chat option; you can also contact them by email, in case phones aren't your thing.
"Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year."